#AskTheExpert hello doctor if a kid is eating balanced nutritious diet then too is it necessary to give him calcium and iron supplements?? he is 3.8 years old thanks

A. Ideally, kids should get their iron and other vitamins from a balanced, nutrient-dense diet. If they eat enough iron-rich foods, an iron supplement may not be needed. Examples of foods high in iron include ( 7 ): red meats, including beef, organ meats, and liver.