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Mom of a 7 yr 6 m old boy3 years ago
Q.

#AskTheExpert hello doctor if a kid is eating balanced nutritious diet then too is it necessary to give him calcium and iron supplements?? he is 3.8 years old thanks

1 Answer
POOJA KOTHARIMom of a 8 yr 5 m old boy3 years ago
A. Ideally, kids should get their iron and other vitamins from a balanced, nutrient-dense diet. If they eat enough iron-rich foods, an iron supplement may not be needed. Examples of foods high in iron include ( 7 ): red meats, including beef, organ meats, and liver.
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