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Mom of a 5 yr 4 m old girl2 years ago

Q.

#asktheexpert Hello doctor, I took my daughter to a doctor and he said we have to stop all milk and wheat products, so as a mother it is hard to give rice and veggies all the time please help me plan a diet for her

1 Answer

POOJA KOTHARIMom of a 8 yr 7 m old boy2 years ago

A. Fruits and Vegetables. Virtually all fruits and vegetables are gluten and dairy-free, which allows for lots of variety in nutrients and flavors in your diet. ... Whole Grains. ... Nuts and Seeds. ... Beans and Legumes. ... Certain Proteins. ... Plant-Based Oils & Spices.

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