#AskTheExpert hello doctor I am really concerned about my two daughters one is 10 month and elder one is 6 year old I want to make there immune system stronger what should I do plz suggest

A. Hi Mom, Here are some of the tips to increase your children immunity. Serving fruits and veggies of all colours. Berries, bellpeppers and broccoli are brightly coloured and rich in antioxidants. Oranges and citrus fruits high in vitamin C boost immunity and acts as a barries against infections. Green leafy veggies like spinach are iron rich and aid the production of white blood cells and antibodies. Nuts, seeds, grains and beans contain vital omega fatty acids. Make hygeine habbit. Encourage your child to maintain proper hygeine. Also make sure that your children is getting enough sleep.