#asktheexpert
Hello doctor good morning!!
My baby is 21 months old now.which kind of foods I can introduce to him .he is a choosy eater

Question

#asktheexpert 
Hello doctor good morning!!
My baby is 21 months old now.which kind of foods I can introduce to him .he is a choosy eater

Accepted Answer

At 21 months old, your baby is likely ready for a more varied diet, and it's a good time to introduce a range of foods while keeping in mind his preferences as a choosy eater. At this age, babies are developing their eating skills and might have preferences, but it's important to encourage a balanced diet that includes foods from all food groups.

Here are some ideas:

1. Protein-Rich Foods: Eggs: Scrambled, boiled, or in an omelette. Eggs are a great source of protein and can be made in different ways. Chicken or Turkey: Small pieces of soft, cooked chicken or turkey can be a great option. Tofu or Paneer: Soft tofu or paneer cubes can be added to dishes like curries or stir-fries. Fish: Fish like salmon or tuna can be introduced in small, well-cooked pieces. 2. Vegetables and Fruits: Steamed or Roasted Vegetables: Soft carrots, peas, sweet potatoes, and broccoli are great choices. You can mash or chop them small for easier eating. Fruits: Soft fruits like bananas, avocados, mangoes, or steamed apples and pears can be great options. You can also try fruit smoothies. Salads: You can introduce soft, chopped fruits or vegetables in small pieces or mixed into dishes to make them more appealing. 3. Grains and Carbohydrates: Rice: Soft rice, including varieties like basmati, can be mixed with vegetables or served with dal (lentils). Pasta: Small pieces of pasta, like macaroni or spaghetti, with sauce or vegetables can be fun and easy to eat. Whole Wheat Bread: Toast or small sandwiches with cheese, hummus, or a spread your child likes can be a good snack option. 4. Dairy: Yogurt: Full-fat, plain yogurt or flavored yogurt (without added sugar) is a great source of calcium. You can add some fruit to it to make it more appealing. Cheese: Soft cheese like cottage cheese or cheddar in small, manageable pieces can be introduced. 5. Healthy Fats: Nut Butters: Peanut butter or almond butter can be spread on toast or crackers, or mixed with fruit for added flavor and nutrients (ensure there’s no allergy). Avocados: These are nutrient-rich and can be mashed and served on toast or mixed with other foods. 6. Finger Foods:

At this age, your baby might enjoy eating with their hands, so offering finger foods can be fun:

Small pieces of fruit Cheese sticks or cubes Veggie sticks (like cucumber or carrots), steamed or raw, depending on preference Mini pancakes or muffins (preferably homemade to control sugar content) Tips for Dealing with a Choosy Eater: Offer variety but avoid pressuring him to eat. It's normal for toddlers to be picky sometimes. Make meals fun: Try cutting food into shapes or offering dips like hummus or yogurt that he can dip into. Serve familiar foods with new ones: Pair a food he likes with one he might be hesitant about. Stick to a routine: Offer meals and snacks at regular intervals. Be patient: It may take several exposures to a new food before he accepts it.

If your child refuses certain foods, don’t be discouraged. Keep offering them in different forms and keep mealtimes relaxed. Try to model positive eating habits, as toddlers often mimic their parents. If you continue to have concerns, consulting a pediatrician or nutritionist for personalized advice might also be helpful.

#asktheexpert Hello doctor good morning!! My baby is 21 months old now.which kind of foods I can introduce to him .he is a choosy eater