#AskTheExpert hello am feeling gas issue (farting) and snoring while sleeping facing this issues after pregnancy

2 Answers

ExpertDr Bandana JoshiAyurvedic Physician4 years ago

A. Eat more fruits and vegetables

ExpertDr Bandana JoshiAyurvedic Physician4 years ago

A. Start eating fennel seeds after meals and sit in vajraaasana after eating meals for 5 to 10 mins and slowly increase the time to 15 mins and avoid gassy foods and heavy to digest foods especially in dinner

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