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Father of a 7 yr 9 m old girl11 months ago
Q.

#asktheexpert Gud mng Madam, could you suggest any food that whould help my children to improve their height. because their height is a big worry for me although they are drinking pedia sure powder with milk from past 1 year but it is not giving any result regarding my childrens height. can u suggest any milk powder that is rich in improving their heights my daughter's age is 7 years 10 months my son's age is 4 years 3 months

2 Answers
ExpertCharul VermaNutritionist11 months ago

A. hi mom height is a genetic factor but for appropriate growth give good proteins in diet dals eggs chk paneer curds soya tofu add nuts powder in milk

profile image of Sunita MahatoSunita MahatoMom of 3 children11 months ago

A. to improve ht u may involve the baby in stretching execises.. hanging execises.. gv cereals proteins whole grains dry fruits nuts and seeds milk and dairy products I hv heard that giving dates with milk helps in improving ht gv a try...

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