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Ask a QuestionFather of a 7 yr 1 m old girl1 Year ago
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#asktheexpert Greeting of the day Mam what should we do to sharpen my baby's mind. Suggest some Healthy food and fruits for its better growth
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. for overall health and good mental development a balanced diet having variety of food groups
protein like pulses beans egg soya , milk and Milk products, fish ,chicken, meat
variety of seasonal fruits and vegetables and green leafy vegetables yellow orange green fruits and vegetables
good fats Nuts like walnut, almond ,dry fruits, peanuts, flaxseed, lobia, fish
limit screen time
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