ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, to gain your baby's weight, give a balanced diet having all the food groups
now you should be giving all the foods that you prepare in your house. Give top food 4 to 5 times a day and up to one katori every time. Also give one healthy snack in between.
Give nuts like almond, dry fruits.
All seasonal fruits and vegetables even green leafy vegetables.
Proteins like eggs, beans, pulses, milk and milk products, chicken.
At least 500 ml of milk and milk products like curd, paneer, cheese.
Avoid fruit juice and instead give the whole fruit.
avoid intake of junk and packet foods.
young babies have small stomach capacity so give small frequent meals
encourage feeding by self and along with the family
do not force feed. engage child in loving conversations and stories
do not bottle feed.
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