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Ask a QuestionFather of a 4 yr old girl1 Year ago
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#asktheexpert Good morning. My daughter is suffering from a cough and her nose is blocking at night, I visited the doctor and gave medicine for the last 3 days. Also she has suffered constipation many times. Can you please suggest.
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Uma RamMom of a 7 yr 1 m old boy1 Year agoA. Hai good morning !! Cold takes time 5-7 days to go off.
Give steaming or ajwain potli /applying vicks vapo rub for relieving from running nose ,nose blocking..
Give more water,fluids for hydration.
Include fibre foods fruits,vegetables ,ragi ,jowar ,wheat,dalia...
Do tummy massage for constipation - apply warm cococnut or castor oil gently massage for 5-8 minutes in clockwise direction with finger tips.
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