#asktheexpert Good morning. My daughter is suffering from a cough and her nose is blocking at night, I visited the doctor and gave medicine for the last 3 days. Also she has suffered constipation many times. Can you please suggest.

A. Hai good morning !! Cold takes time 5-7 days to go off. Give steaming or ajwain potli /applying vicks vapo rub for relieving from running nose ,nose blocking.. Give more water,fluids for hydration. Include fibre foods fruits,vegetables ,ragi ,jowar ,wheat,dalia... Do tummy massage for constipation - apply warm cococnut or castor oil gently massage for 5-8 minutes in clockwise direction with finger tips.