#asktheexpert
Good morning mam
when get my children couldand cough, how to relief.

Question

#asktheexpert 
Good morning mam 
when get my children couldand cough, how to  relief.

Accepted Answer

When your children have a cold and cough, there are several ways to help relieve their symptoms and make them more comfortable. Here are some effective strategies:
1. Stay Hydrated:
Fluids: Ensure they drink plenty of fluids, such as water, clear broths, and warm teas. Staying hydrated helps thin mucus and keeps the throat moist.
2. Rest:
Encourage Sleep: Ensure they get plenty of rest, as sleep helps their bodies recover.
3. Humidity:
Humidifier: Use a cool-mist humidifier in their room to help keep the air moist, which can soothe irritated nasal
passages and throats.
Steam Inhalation: Run a hot shower to create steam and have them sit in the bathroom for 10-15 minutes to help relieve congestion.
4. Nasal Care:
Saline Drops: Use saline nasal drops to help clear nasal congestion. They can loosen mucus and make it easier for your child to breathe.
Nasal Aspirator: For younger children, use a bulb syringe or nasal aspirator to gently remove mucus from their nose.
5. Over-the-Counter Medications:
Consult a Pediatrician: Before giving any over-the-counter cold or cough medications, check with your pediatrician. They can recommend appropriate options based on your child's age and specific symptoms.

Acetaminophen or Ibuprofen: For fever or discomfort, you may give acetaminophen or ibuprofen (if they are over 6 months old) as per the dosage instructions on the packaging or as advised by a doctor.
6. Warm Soups and Teas:
Chicken Soup: Warm soups can be soothing and provide nutrition. Chicken soup is often recommended for its comforting effects.
Herbal Teas: For older children, mild herbal teas like chamomile can be soothing. Make sure it’s caffeine-free.
7. Honey (for children over 1 year):
Natural Cough Suppressant: A teaspoon of honey can help soothe a cough. Avoid giving honey to children under one year due to the risk of botulism.
8. Avoid Irritants:
Stay Away from Smoke: Keep your child away from smoke, strong fragrances, and other irritants that can worsen cough and cold symptoms.
9. Monitor Symptoms:

Keep an Eye on Symptoms: Watch for any worsening symptoms, such as high fever, difficulty breathing, or persistent cough. If symptoms do not improve after a few days or worsen, consult your pediatrician.
When to Seek Medical Attention:

If your child has difficulty breathing, a high fever that doesn’t respond to medication, or symptoms that last longer than 10 days, contact their pediatrician for further evaluation.
These home remedies and care strategies can help alleviate cold and cough symptoms in children. Always consult your pediatrician for personalized advice and recommendations.

#asktheexpert Good morning mam when get my children couldand cough, how to relief.