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Ask a QuestionFather of a 7 yr 9 m old boy4 years ago
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#AskTheExpert Good morning.Maam pls prescribe a diet chart for my 3.8 yr old kid day by day he is becoming slimmer but active as usual but when he plays in the ground he is not upto the mark He needs some muscle mass and good nutrition for concentration in studies also pls guide me maam
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom kids this age prefer playing more rather than paying attention or interest in foods and that consumes their time .. so you have to make an effort to make his meal time fun and interesting for him . Present the regular foods in different forms and ways.
You can give him healthy foods like seasonal fruits and vegetables, dry fruits and nuts , lentils and legumes c eggs if preferred
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