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Ask a QuestionGuardian of a 4 yr 11 m old boy2 years ago
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#AskTheExpert good morning ๐ doctor...now im 2 months postpartum mother can i diet...or feeding will decrease ahh mam and I take chia seeds
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. do not do dieting as you need more nutritious diet now.
to reduce your weight and tummy , do these:
breastfeed your baby. ...
Eat frequently. ...
Start exercising. ...
Start with a simple walk. ...
Try deep belly breathing with abdominal contraction. ...
Drink ajwain water. And adequate water intake
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SanthoshiMom of a 8 yr 1 m old girl2 years agoA. Not to diet when your breastfeeding. Try to have more fruits and veggies. Have juices frequently. Have plenty of water too. Have Heathy snacks and avoid junk foods. Have soups frequently. All foods you can have post delivery. There is no restriction except less oily n spicy. Non veg too in limits. Have milk twice a day with any supplement powder. Have iron and calcium supplements regularly. Avoid having anything in cold like juices or cold water.
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