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Ask a QuestionFather of a 7 yr 4 m old boy2 years ago
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#asktheexpert Good morning doctor, my son is 5 Year old and weight is 17.5 kg , how to gain my son's weight naturally. please share some diet tips for weight gain.
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ExpertCharul VermaNutritionist2 years agoA. hi mom
please try to give good proteins and calories
mix veg dal khichdi with ghee
soup rice
curd rice
fresh fruit milkshakes
lassi
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POOJA KOTHARIMom of a 8 yr 6 m old boy2 years agoA. CHICKEN AND FISH FOR WEIGHT GAIN IN KIDS
Chicken and fish are also one of the healthy ways to get weight in kids. They provide protein to a human body which helps in building muscles. Therefore, serve your child a tasty and yummy chicken clear soup or just a fish fry. All these lean meats are healthy for your child’s health.
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