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Guardian of a 4 yr 6 m old girl4 years ago

Q.

#AskTheExpert Good morning Doctor. My baby is 2.5 months old. Kindly guide me on what nuts /food shall I take to increase the milk production as I feel she is left hungry at times. Thank you advance!

1 Answer

ExpertDr. Minal AcharyaNutritionist4 years ago

A. To increase your milk production, have variety of seasonal fruits and vegetables. Have adequate fluid intake and water. Foods like methi, green leafy vegetables, tree gum or gond, dill leaves or shepu, garden cress seeds, saunth, garlic intake can help increase milk supply.

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