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Ask a QuestionMom of a 1 yr 1 m old girl9 months ago
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#asktheexpert Good morning doctor as my daughter is missing her sleep continuously whole night but having sleep in middle of nights for 30 to 40 minutes is this normal or anything serious??
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POOJA KOTHARIMom of a 8 yr 6 m old boy9 months agoA. It’s common for babies, especially in the first year, to have irregular sleep patterns. If your daughter is waking up frequently during the night and then sleeping in the middle of it, it could be due to a variety of reasons:
1. Sleep Associations: Babies often form associations with their sleep environment or routines, like needing to be rocked or nursed to sleep. If she wakes up during the night, she might need that same help to fall back asleep.
2. Growth Spurts or Developmental Changes: At 6 months or older, babies may experience growth spurts or developmental milestones that disrupt their sleep patterns. During these periods, they might wake up more frequently.
3. Discomfort: Check if she is teething, has a dirty diaper, or feels too hot or cold. These factors could cause her to wake up and become fussy.
4. Hunger: Sometimes, babies wake up at night because they are hungry, especially if they are going through a growth spurt.
5. Sleep Cycle Transition: Babies go through multiple sleep cycles, and during these transitions, they may wake up and struggle to get back to sleep.
To help improve her sleep:
Establish a consistent bedtime routine to signal to her that it’s time to sleep.
Ensure she is comfortable, fed, and well-rested.
Be patient, as her sleep patterns will likely improve with time as she grows and becomes more accustomed to sleeping through the night.
If the sleep disruptions continue or worsen, it might be helpful to consult with a pediatrician to rule out any underlying issues.
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