#asktheexpert good diet for 2+ in this scorching summers

A. For a 2+ year-old child during scorching summers, focus on a hydrating, light, and nutritious diet that supports energy and digestion. Here's a good summer diet plan: 🌞 Summer Diet for 2+ Year-Old 1. Morning (on waking): A glass of water or coconut water 2-3 soaked almonds (crushed) 2. Breakfast: Suji upma with veggies OR curd rice OR dalia with milk Seasonal fruit like banana, papaya, or mango (in moderation) 3. Mid-Morning Snack: Buttermilk or fresh fruit juice (homemade, no sugar) OR cucumber sticks or watermelon slices 4. Lunch: Rice or chapati with ghee Light dal or curd Vegetable like bottle gourd, pumpkin, ridge gourd Small piece of paneer or egg (optional) 5. Evening Snack: Milkshake or lassi OR poha or boiled corn OR homemade fruit popsicle 6. Dinner: Khichdi or soft roti with dal Curd or raita Light sabzi Tips: Keep meals small, frequent, and easy to digest. Avoid fried, heavy, or spicy foods. Ensure your child drinks water frequently to stay hydrated. Use seasonal fruits like watermelon, lychee, muskmelon, and mango wisely. Let me know if your child has specific preferences or allergies!