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Ask a QuestionMom of a 5 yr 3 m old boy3 years ago
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#asktheexpert give me some tip for diating
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Dr GhouseGuardian of 3 children3 years agoA. one has to take daily requirement of calories not extra cal Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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Manali K MehtaMom of a 9 yr 3 m old boy3 years agoA. Hi parent
take couple of bites less than what you really want to
don't use demineralized water, packaged and processed food, maida items
use simply purifed water having tds higher than 350
take sunbathing daily with head and ears covered in the morning
opt for veg items only.
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