#asktheexpert give a name of kegal excersis to strengthen pelvic line

1 Answer

Swapna sanjay RaichMom of 2 children4 years ago

A. There are many pelvic exercises in yoga as well as in aerobics also. You just type it in you tube and will get hundreds of videos about it. Try to do surya namaskar daily it is a total body exercise and very effective aalso

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