#asktheexpert Foods that can be given as complimentary food. and time chart for that

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For a 12-month-old baby, complementary foods should be well-balanced, nutritious, and varied to support growth and development. Here's a suggested time chart and types of foods to introduce as complementary foods:

### **Time Chart:**

1. **Breakfast:**
   - **Time:** 7:00 AM - 8:00 AM
   - **Options:** Mashed or pureed fruits (banana, apple, pear), oatmeal or porridge, scrambled eggs, or whole grain cereal with milk.

2. **Mid-Morning Snack:**
   - **Time:** 10:00 AM - 11:00 AM
   - **Options:** A small piece of soft fruit, yogurt, or a whole grain cracker.

3. **Lunch:**
   - **Time:** 12:00 PM - 1:00 PM
   - **Options:** Rice with lentils and vegetables, vegetable khichdi, soft-cooked pasta with veggie sauce, or mashed vegetables.

4. **Afternoon Snack:**
   - **Time:** 3:00 PM - 4:00 PM
   - **Options:** Small pieces of cheese, a small serving of fruit, or a homemade smoothie.

5. **Dinner:**
   - **Time:** 6:00 PM - 7:00 PM
   - **Options:** Soft-cooked rice with vegetables, vegetable soup, or a small portion of soft-cooked chicken or fish with mashed potatoes or vegetables.

6. **Before Bed Snack (optional):**
   - **Time:** 8:00 PM - 9:00 PM
   - **Options:** A small serving of warm milk, a few whole grain crackers, or a small serving of fruit.

### **Complementary Foods:**

1. **Fruits:** 
   - Bananas, apples (cooked or finely chopped), pears, and peaches.

2. **Vegetables:**
   - Carrots, peas, sweet potatoes, beans (cooked and mashed or finely chopped).

3. **Grains:**
   - Oats, rice, quinoa, and whole grain cereals.

4. **Proteins:**
   - Lentils, dal, soft-cooked chicken, fish, tofu, and eggs.

5. **Dairy:**
   - Yogurt, cheese, and milk (if well-tolerated).

### **General Tips:**
- **Texture:** Ensure food is appropriately textured to avoid choking hazards. Offer a variety of textures as the baby grows more adept at eating.
- **Variety:** Introduce different foods to provide balanced nutrition and prevent picky eating habits.
- **Allergies:** Introduce new foods one at a time and observe for any allergic reactions.

Always consult with a pediatrician for personalized advice and adjustments based on your baby’s specific needs and dietary tolerance.