#asktheexpert Foods that can be given as complimentary food. and time chart for that

A. For a 12-month-old baby, complementary foods should be well-balanced, nutritious, and varied to support growth and development. Here's a suggested time chart and types of foods to introduce as complementary foods: ### **Time Chart:** 1. **Breakfast:** - **Time:** 7:00 AM - 8:00 AM - **Options:** Mashed or pureed fruits (banana, apple, pear), oatmeal or porridge, scrambled eggs, or whole grain cereal with milk. 2. **Mid-Morning Snack:** - **Time:** 10:00 AM - 11:00 AM - **Options:** A small piece of soft fruit, yogurt, or a whole grain cracker. 3. **Lunch:** - **Time:** 12:00 PM - 1:00 PM - **Options:** Rice with lentils and vegetables, vegetable khichdi, soft-cooked pasta with veggie sauce, or mashed vegetables. 4. **Afternoon Snack:** - **Time:** 3:00 PM - 4:00 PM - **Options:** Small pieces of cheese, a small serving of fruit, or a homemade smoothie. 5. **Dinner:** - **Time:** 6:00 PM - 7:00 PM - **Options:** Soft-cooked rice with vegetables, vegetable soup, or a small portion of soft-cooked chicken or fish with mashed potatoes or vegetables. 6. **Before Bed Snack (optional):** - **Time:** 8:00 PM - 9:00 PM - **Options:** A small serving of warm milk, a few whole grain crackers, or a small serving of fruit. ### **Complementary Foods:** 1. **Fruits:** - Bananas, apples (cooked or finely chopped), pears, and peaches. 2. **Vegetables:** - Carrots, peas, sweet potatoes, beans (cooked and mashed or finely chopped). 3. **Grains:** - Oats, rice, quinoa, and whole grain cereals. 4. **Proteins:** - Lentils, dal, soft-cooked chicken, fish, tofu, and eggs. 5. **Dairy:** - Yogurt, cheese, and milk (if well-tolerated). ### **General Tips:** - **Texture:** Ensure food is appropriately textured to avoid choking hazards. Offer a variety of textures as the baby grows more adept at eating. - **Variety:** Introduce different foods to provide balanced nutrition and prevent picky eating habits. - **Allergies:** Introduce new foods one at a time and observe for any allergic reactions. Always consult with a pediatrician for personalized advice and adjustments based on your baby’s specific needs and dietary tolerance.