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Ask a QuestionFather of a 7 yr 9 m old boy4 years ago
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#AskTheExpert #FitJ please give a diet chart for my kid aged 3 yr 4 months aged old .His weight is 16 kg and activities are normal but I want to have a balanced diet for him so that he perform his outdoor activities normally
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ExpertAkansha JhalaniNutritionist4 years agoA. Hello,
Assessing your child nutrition status and setting nutrition goals is crucial to diet planning.
Here is what you can do to ensure your child's optimum growth and development: Include various food groups on the menu, build fun and exciting meal options, eat fresh and local foods and hydrate well.
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
your child weighs really good.
so please don't take much stress.
as your child is 3 year old there is no restrictions on food.
you can offer all food items which are made for whole family.
try to make your child sit to take meal with whole family because children learn more from imitating their parents.
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