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Ask a QuestionGuardian of 0 children4 years ago
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#AskTheExpert fasting sugar is 120 and after food two hours sugar level is 165 what to do now
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PujaGuardian of a 5 yr 5 m old girl4 years agoA. Hello you should maintain your daily lifestyle. Take small amounts of foods frequently. Don’t take stress. Sleep well. Walk regularly for 45 minutes. Cut down your intake of processed foods, refined foods, carbonated beverages, sweets, cookies, pastry, fatty foods, fried foods. Take vegetables salad before breakfast and lunch. Take whole fruits but don’t take fruits juice. Choose whole grains. Don’t take refined grains. Take overnight soaked 2 spoon fenugreek seeds water at early morning every day. Take overnight soaked ladies finger (cut in small pieces) water at early morning every day. You can also take chia seeds water everyday. Include more fibre rich foods. If possible include purple cabbage in your diet.
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Mayuri JoshiMom of a 7 yr 1 m old girl4 years agoA. Hi
If you are pregnant , then you might need to consult a good endocrinologist to help manage your sugars
Along with a healthy and balanced Diet
Also, meet a dietitian who plan diet for you and help to control the sugars
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