#asktheexpert Dr. I m Gyaneshori, Salainganba's mom. My son is not sleeping at night,he only sleeps at morning around 9:30. I want to know about this

Question

#asktheexpert Dr. I m Gyaneshori, Salainganba's mom. My son is not sleeping  at night,he only sleeps at morning around 9:30. I want to know about this

Accepted Answer

If your son is having trouble sleeping at night and only falls asleep in the morning, it can be challenging for both him and you. Here are some potential reasons for this behavior and tips to help him establish a better sleep routine:

Possible Reasons for Sleep Issues

1. Circadian Rhythm: His internal body clock might be off, leading him to feel more awake at night and sleepy in the morning.

2. Overstimulation: Too much activity or screen time in the evening can keep him alert.

3. Nap Schedule: If he is napping too late in the day, it could affect his ability to fall asleep at night.

4. Sleep Environment: Light, noise, or an uncomfortable sleeping area can disrupt his sleep patterns.

5. Teething or Discomfort: Physical discomfort, such as teething or sickness, might make it difficult for him to settle down.

Tips to Improve Sleep

1. Establish a Consistent Routine:

Create a calming bedtime routine that includes activities like reading a book, dimming the lights, and playing soft music.

2. Set a Regular Sleep Schedule:

Aim to put him to bed at the same time each night, gradually shifting the bedtime earlier if he’s used to sleeping late.

3. Limit Evening Stimulation:

Reduce active playtime and screen exposure at least an hour before bedtime to help him wind down.

4. Create a Sleep-Friendly Environment:

Ensure his bedroom is dark, quiet, and at a comfortable temperature.

5. Monitor Naps:

If he takes naps, try to schedule them earlier in the day to avoid affecting his nighttime sleep.

6. Encourage Self-Soothing:

Allow him to learn to fall asleep independently. This can be challenging but can lead to better sleep habits.

7. Seek Professional Help:

If the sleep issues persist or are affecting his behavior or development, consider consulting a pediatrician or sleep specialist for further evaluation and advice.

Gradual Transition

If he’s used to sleeping in the morning, you can gradually adjust his schedule by moving his bedtime earlier by 15-30 minutes every few nights until you reach your desired bedtime.

By implementing these strategies consistently, you should start to see improvements in his sleep patterns. It may take some time, so patience is key.