#asktheexpert Does sleeping on the floor shape a baby's head?

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Accepted Answer

If you're concerned about your baby developing a flat spot on their head (also known as positional plagiocephaly) due to sleeping on the floor or in one position, here are some steps you can take to help alleviate the issue and promote a healthy head shape:

Tips to Prevent Flat Spots on the Head

1. Change Positions:

Tummy Time: Ensure your baby has supervised tummy time while they are awake. This helps strengthen neck and shoulder muscles and reduces pressure on the back of the head.

Alternate Head Positions: When placing your baby down to sleep, alternate the direction they face. This can help distribute pressure evenly across their head.

2. Limit Time in One Position:

Try to avoid keeping your baby in a crib or on a flat surface for extended periods in the same position. Use a baby carrier or hold them more often.

3. Use Supportive Items:

Consider using a firm mattress and avoid soft bedding or pillows that may increase the risk of suffocation. Specially designed baby pillows may also be used under guidance from a pediatrician.

4. Encourage Movement:

Encourage your baby to turn their head to either side by placing toys or mirrors to their side. This helps promote movement and decreases pressure on one side.

5. Regular Check-ups:

Discuss your concerns with your pediatrician during regular check-ups. They can monitor your baby's head shape and provide recommendations tailored to your baby's needs.

6. Seek Professional Advice:

If you notice significant flattening or if you’re concerned about your baby’s head shape, consider consulting a pediatric physical therapist or a specialist in infant cranial shaping.

When to Seek Medical Attention

If you notice that your baby has a significant flat spot or if there are concerns about their head shape or development, it’s best to consult your pediatrician. They can provide specific guidance and determine if any further evaluation or treatment is necessary.

Taking these steps can help promote healthy head shape and overall development for your baby.