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Ask a QuestionGuardian of a 4 yr 8 m old girl4 years ago
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#AskTheExpert doctor MERI delivery ko six months ho Gaye hi but abhi tak mujhe periods Nahi aaye hi or Mera wait BHI bahot Jada bar Gaya or mujhe Tammi k niche pain BHI rehta hi
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ExpertHarita kothiaObstetrician and Gynaecologist4 years agoA. You may not have periods till a year after delivery if you are breastfeeding
It's normal
Anytime between 4 month to a year is normal
But you can become pregnant even before menses resumes
So use proper contraception
Diet control is more important than anything else
Choose healthy foods
Check your diet once you start little weaning foods for baby
Do some exercises gradually
Floor exercises and walk are best
Drink 3-4 litres of water per day
Go to my website
Www.familygynaec.com
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