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Ask a QuestionMom of a 6 yr 2 m old girl1 Year ago
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#asktheexpert doctor Mera beta 1 year ka hone wala hai wo jaab born hua tha to 3.5 kg ka tha abhi wo 7.5 kg ka doctor please help me kya oshka weight kaam hai or kaam hai to kya kare
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear mum, considering the birth weight, current weight is slightly on the lower side. for healthy weight gain, Give top food 4 to 5 times a day and up to one katori every time. Also give one healthy snack in between.
Give nuts like almond, dry fruits.
All seasonal fruits and vegetables even green leafy vegetables.
Proteins like eggs, beans, pulses, milk and milk products, chicken.
At least 400 ml of milk and milk products like curd, paneer, cheese.
Avoid fruit juice and instead give the whole fruit.
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