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Ask a QuestionFather of a 2 yr 9 m old boy1 Year ago
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#asktheexpert Diet tips for 1 year old baby boy
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. A well-balanced and nutritious diet is crucial for the healthy development of a 1-year-old Indian child. Here's a general guideline for their diet:
1. **Grains:**
- Rice
- Chapati or roti (whole wheat flatbread)
- Dalia (broken wheat)
- Idli or dosa (made from fermented batter of rice and urad dal)
2. **Proteins:**
- Lentils (dal)
- Chickpeas
- Paneer (cottage cheese)
- Eggs (if your child is not allergic)
3. **Vegetables:**
- Carrots
- Spinach
- Sweet potatoes
- Peas
- Tomatoes
4. **Fruits:**
- Bananas
- Apples
- Pears
- Mangoes
- Papaya
5. **Dairy:**
- Curd (yogurt)
- Milk
6. **Healthy Fats:**
- Ghee
- Butter
- Avocado
7. **Snacks:**
- Suji (semolina) pancakes
- Poha (flattened rice)
- Fruit slices
8. **Fluids:**
- Water
- Homemade fruit juices (avoid adding sugar)
- Coconut water
Remember to cut food into small, manageable pieces to prevent choking. Introduce new foods one at a time and observe for any signs of allergies. Adjust the portion sizes based on your child's appetite. It's always a good idea to consult with your pediatrician for personalized dietary advice based on your child's specific needs and preferences.
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