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Ask a QuestionMom of a 4 yr 1 m old child4 years ago
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#AskTheExpert diet plan for 23 week
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Divya DiwakerMom of a 10 yr 10 m old boy4 years agoA. Hello mam
I suppose u r taking about 23 weeks pregnancy situation
Then it’s second trimester you can have a balanced diet
Diet should include at least 1 or 2 seasonal fruits but no juices
Vegetables 2 to 3 serving per day
Milk and milk products 3 serving in day
Include oats, ragi, daal, boiled sprouts in your routine diet
Avoid excess intake of sugar, sweets, juices , fried food, ghee rich food in the diet
Do not fall for the quote eat for two as excess eating may lead to weight gain n other health issues
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