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Ask a QuestionGuardian of 2 children4 years ago
Q.
#AskTheExpert dear exper gm sr mera night duty h or din me ghar pr sona hota h or night me duty duty pr v jyada kam nhi hota h to mera last six month me weight increase hota ja rha h to kya diet hona chahiye plz guide me
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2 Answers
ExpertCharul VermaNutritionist4 years agoA. hi
you need to find time for exercise for half an hour dalily
eat wisely
avoid high calorie foods and packaged foods
include home based kitchen cooked meals
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shilpi BhandariMom of 4 children4 years agoA. physical activity is very important to reduce the weight and along with controlled diet you can start with light exercise or you can do yoga at home also you
can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all
the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water
have jeera water empty stomach the early in the morning divide your meals into 6 small portions
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