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Ask a QuestionMom of a 3 yr 3 m old girl2 years ago
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#AskTheExpert daily diet chat
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POOJA KOTHARIMom of a 8 yr 7 m old boy2 years agoA. Suji Upma As suji upma will have vegetables like carrots (which are rich in Vitamin A, Vitamin C, calcium and iron, and improve vision and blood circulation), Peas (considered a powerhouse of nutrients), Tomatoes (rich in calcium and Vitamin K- helps in building stronger bones) and onions (packed with Vitamin c, good for heart and source of antioxidants), so it is best for 8-month-old babies. Also, Suji (Semolina) enhances bone density, good for the nervous system and excellent for the heart as well.
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