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Ask a QuestionMom of a 10 yr 7 m old girl3 months ago
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#asktheexpert can you suggest nutrition food
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ExpertVandana SharmaNutritionist3 months agoA. Namaste Mom,
Home made natural foods , from varied food groups helps to build in a balanced diet as such , include foods such as seasonal fruits , vegetables, dry fruits , nuts and seeds, also you can include cereals such as rice, roti, millets , like ragi , jowar etc .
dals, lobia, rajma , chana, sprouts , ghee, panner, eggs , fish , chicken if preffered
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