#asktheexpert can you suggest nutrition food

A. Namaste Mom, Home made natural foods , from varied food groups helps to build in a balanced diet as such , include foods such as seasonal fruits , vegetables, dry fruits , nuts and seeds, also you can include cereals such as rice, roti, millets , like ragi , jowar etc . dals, lobia, rajma , chana, sprouts , ghee, panner, eggs , fish , chicken if preffered