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Guardian of a 125 yr 2 m old boy4 years ago
Q.

#asktheexpert can you please share the food menu for a month for my 4 years old boy.

1 Answer
profile image of Gayatri DawdaGayatri DawdaMom of 4 children4 years ago

A. Hi For your child , include 4 to 5 meals a day. add mor protein rich foods like egg. paneer. cheese, milk, pulses curd Include a fruit & 4 to 5 almonds, walnuts daily Make sure to put ghee in the recipes.

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