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Ask a QuestionMom of a 5 yr 7 m old girl4 years ago
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#AskTheExpert can u pls advise on food tips for my daughter
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POOJA GOSWAMIMom of 2 children4 years agoA. In 1 year, there are variety of fresh, home cooked nutritious foods that can be included in a child's diet for healthy growth and development. You can feed vegetable khichdi, chapati with paneer gravy, oats, dalia, oats with nuts, chicken soup, boiled eggs, omelette, mixed vegetable soup, legumes, cereals, chicken and fish curry with rice, idli-dosa with sambhar, stuffed parantha, chapati with vegetables, fresh cut fruits, veg cutlet, veg sandwich, milkshakes with dry fruits, curd, buttermilk, coconut water and 500-600 ml milk daily. Feed 3 main meals and 2-3 times healthy snacks.
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