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Guardian of 0 children5 years ago
Q.

#AskTheExpert can pregnent woman consume raw beetroot juice using half beetroot daily

2 Answers
profile image of Dr Bandana JoshiExpertDr Bandana JoshiAyurvedic Physician5 years ago

A. Yes you can take and even you can have it in salad or little cooked as it is, rich source of iron and also have Vitamin C rich fruits and vegetables as it helps in iron absorption in the body

profile image of Kalindi BhavsarKalindi BhavsarMom of a 8 yr 9 m old boy5 years ago

A. Hi mom Yes you can take It’s rich source for vitamins and iron Take it daily Take healthy protein rich nutritious food including vegetables fruits cereals pulses whole grains milk products etc Stay hydrated Take calcium supplements vitamins supplements protein powder

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