#asktheexpert - Can I start giving Daliya to my baby. We started semi solid food for him a month ago.

A. Yes, you can start giving dalia (broken wheat) to your baby, especially since you have already introduced semi-solid foods. Dalia is nutritious, easy to digest, and can be a great addition to your baby's diet. Here are some benefits and tips for introducing dalia to your baby's diet: 1. Nutritional Value: Dalia is rich in fiber, which aids digestion, and it contains essential vitamins and minerals. It's also a good source of carbohydrates for energy. 2. Texture and Preparation: You can cook dalia in water or milk, and make it a bit runny or porridge-like for easier consumption. You can also add pureed fruits or vegetables to enhance its flavor and nutrition. 3. Allergy Check: Since you've started semi-solid foods, ensure there are no allergies to wheat before introducing dalia. Start with a small quantity and observe for any reactions. 4. Mixing Options: You can combine dalia with vegetables, fruits, or even lentils to create a balanced meal. You can start incorporating dalia into your baby's meals once you observe how he reacts to it. Always ensure that the food is cooked well and is of a suitable texture for your baby to eat safely. For more information on introducing foods like dalia to your baby, you might find these articles helpful: MomJunction and FirstCry Parenting.