#asktheexpert Can I start cow milk my baby is now 13 months old

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year ago

A. The American Academy of Pediatrics recommends waiting until a baby is at least 12 months old before introducing cow's milk as a main drink. This is because cow's milk doesn't provide all the necessary nutrients for an infant's growth in the same way as breast milk or formula do. Additionally, introducing cow's milk too early can put strain on a baby's kidneys, which are still developing. Therefore, at 13 months, you can begin to introduce whole cow's milk to your baby's diet. Here are some points to consider: 1. **Whole Milk:** - Use whole milk until your child is at least 2 years old. Whole milk provides the necessary fat for brain development during the toddler years. 2. **Transition Gradually:** - If you are transitioning from formula or breast milk to cow's milk, do it gradually. Start by mixing small amounts of cow's milk with breast milk or formula and gradually increase the proportion of cow's milk. 3. **Quantity:** - Aim to provide around 16-24 ounces of whole milk per day, but this can vary based on your child's appetite and dietary intake. 4. **Mealtime:** - You can offer cow's milk as part of your child's meals or snacks. 5. **Limit Juice Intake:** - It's important to limit the intake of fruit juices. Water should be the main beverage between meals. Always consult with your pediatrician before making significant changes to your child's diet. They can provide personalized guidance based on your child's individual health and nutritional needs. If you have any concerns or questions, your pediatrician is the best source of advice for your child's specific situation.