#asktheexpert can I introduce dry fruits for my 6 months old baby

A. For a six-month-old baby, whole dry fruits like almonds, cashews, and raisins can be challenging and pose a choking risk. However, you can introduce them safely by following a few simple guidelines: 1. Powdered Dry Fruits: You can grind nuts like almonds, walnuts, and cashews into a fine powder and add a small amount to purees, porridge, or mashed fruits. This way, they are easier to digest and safe to consume. 2. Dry Fruit Paste: Another option is to soak the nuts overnight, peel them, and then blend them into a smooth paste. This paste can be mixed into baby food, providing the nutrients without the choking hazard. 3. Quantity and Observation: Start with a very small amount to check for any possible allergies. Introduce only one type of dry fruit at a time and wait for a few days to observe any reactions before adding another. Dry fruits are nutrient-rich, providing healthy fats, vitamins, and minerals that are beneficial for babies. However, it’s essential to introduce them gradually and ensure they are in a form that’s safe for a baby to consume. If you have concerns, it’s always a good idea to consult your pediatrician before introducing any new foods.