#AskTheExpert Can I give tender coconut water to my 15 months old boy? Also suggest me some food which will be best for this summer.

A. During summer give variety of Khichdi, curd rice, lemon rice,poha, custard, fruit salad, curd -roti. Give fluids at regular intervals like buttermilk, milk, coconut water, milk shake, fresh fruit juice, watermelon, muskmelon, lichi juice. can give coconut water