#AskTheExpert can feeding mother take sprouts in her food???

2 Answers

ExpertDr Disha PatelAyurvedic Physician2 years ago

A. yes she can tak e sprouts.. Have 4 to 5 Healthy meals. Consume more protein rich food, Include fruit, dry fruit, more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet.

POOJA KOTHARIMom of a 8 yr 5 m old boy2 years ago

A. Consumption of protein increases, so foods like moong dal, toor dal, masoor dal, soya, rajma, chole and sprouts should be added to the diet.

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