#asktheexpert calcium ki Kami hone pr bache ko kya diet de

A. Sources of calcium in foods include: Dark-green, leafy vegetables such as kale and turnip greens are low in calories and high in calcium. However, spinach is not a good source of calcium. Broccoli, tofu, chickpeas, lentils, split peas, and fish with bones, such as canned salmon and canned sardines.