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Mom of a 6 yr 8 m old girl4 years ago

Q.

#asktheexpert , best food for vitamin b1 defiency

1 Answer

Divya DiwakerMom of a 10 yr 11 m old boy4 years ago

A. Hello Foods rich in b1 are green peas, sesame seeds, quinoa, tomatoes, sunflower seeds, beans, fish, milk, pista, green leafy vegetables, tofu, yoghurt, oranges, avocado, grapefruits , mushrooms , chicken .. severe deficiency of b1 might need medical attention

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