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Mom of a 7 yr 10 m old boy4 years ago

Q.

#asktheexpert # best fibrous food for 3.5 yrs old boy??

1 Answer

Neeta Sachin SwamiMom of 2 children4 years ago

A. hi , give fruits like pear, prunes.. every morning give one Anjeer and 5 to 7 black raisins overnight soaked in water, give that soaked water also to drink.. also add carrot cucumber tomato sauce beetroot green leafy vegetable salad in your kid's food.. In lunch add fresh homemade buttermilk with Pinch of black salt and some grated ginger in it

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