#asktheexpert # best fibrous food for 3.5 yrs old boy??

A. hi , give fruits like pear, prunes.. every morning give one Anjeer and 5 to 7 black raisins overnight soaked in water, give that soaked water also to drink.. also add carrot cucumber tomato sauce beetroot green leafy vegetable salad in your kid's food.. In lunch add fresh homemade buttermilk with Pinch of black salt and some grated ginger in it