#AskTheExpert Being a veg it is always advised to have some protein supplement for pregnant lady. So I want your advice which protein powder one should have as there are numerous options available in the market. Kindly suggest.

A. hi protinex powder is good. but better is to consult your Gynecologist before taking it. please take healthy and well balanced diet. eat protine rich food like sprouts, boiled mung , Chana more. take apt sunlight atleast 20 minutes a day. maintain good hygiene