#asktheexpert Baby wait is not increasing I am worried

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy7 months ago

A. I understand your concern about your baby's weight. At 11 months old, it's important to ensure that your baby is gaining weight appropriately for their age and development. Typically, babies at this age may weigh between 8-11 kg, but growth patterns can vary from one baby to another. Here are a few tips to help support weight gain: Frequent, Nutritious Meals: Offer meals rich in healthy fats, proteins, and carbohydrates. Foods like mashed avocado, whole milk yogurt, boiled egg, and soft fruits like banana and mango can be calorie-dense and nutritious. Breast Milk or Formula: Continue breastfeeding or formula feeding as the primary source of nutrition, ensuring your baby gets enough milk. This should be the base of their diet until they are one year old. Increase Caloric Density: For example, you can add butter or ghee to their food, and use full-fat dairy products. You could also try making smoothies with milk, fruits, and healthy fats like peanut butter or almond butter. Small, Frequent Meals: Babies may eat small amounts at a time, so offer food more frequently. Instead of three large meals, offer 4-5 smaller meals and snacks throughout the day. Offer Solids in Different Textures: Some babies are picky with textures. Try offering different textures (purees, soft chunks, finger foods) to see what your baby prefers. Ensure Proper Sleep and Activity: A healthy sleep routine is important for growth, and allowing your baby to explore and be active will help with their overall development. If your baby's weight continues to be a concern, it’s a good idea to consult with your pediatrician. They may want to assess your baby's growth and check for any underlying medical issues that could be affecting their weight gain.