#asktheexpert baby ko 6 month se fruits khilana chaiye ?

Question

Accepted Answer

Yes, you can start introducing fruits to a six-month-old baby as part of their solid food journey. Here are some tips for introducing fruits to a six-month-old:

1. **Choose Soft, Ripe Fruits**: Opt for soft and ripe fruits that are easy for your baby to eat and digest. Examples include mashed or pureed bananas, ripe pears, applesauce, mashed avocado, and cooked and pureed sweet potatoes.

2. **Introduce One Fruit at a Time**: When introducing new foods to your baby, it's best to offer them one fruit at a time and wait a few days before introducing another new food. This allows you to monitor your baby for any signs of allergies or digestive issues.

3. **Prepare Fruits Properly**: Depending on the type of fruit, you may need to cook, steam, or puree it to make it suitable for your baby's age and developmental stage. Remove any seeds, pits, or skins that could pose a choking hazard.

4. **Start with Small Portions**: Offer your baby small portions of mashed or pureed fruits, gradually increasing the amount as they become more accustomed to eating solid foods.

5. **Watch for Signs of Readiness**: Look for signs that your baby is ready to start eating solid foods, such as showing interest in food, being able to sit up with support, and being able to move food from the front of their mouth to the back and swallow.

6. **Offer a Variety of Fruits**: As your baby gets older, continue to offer a variety of fruits to provide them with different flavors, textures, and nutrients. You can also introduce finger foods like small pieces of soft fruits for them to practice self-feeding.

Remember that breast milk or formula should still be the primary source of nutrition for a six-month-old baby, with solid foods being introduced gradually alongside milk feeds. If you have any concerns or questions about introducing fruits or other solid foods to your baby, consult with your pediatrician for personalized guidance and recommendations.