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Guardian of 0 children7 months ago

Q.

#asktheexpert at the first trimester I am 70 kgs , now I'm at 32 weeks and I'm about 87 kgs ....how can I maintain my weight gain

1 Answer

ExpertCharul VermaNutritionist7 months ago

A. hi would be mom have protiens, vegetables, fresh fruits avoid high calorie foods avoid fried , sugary foods walk for 15 mins twice a day

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