#AskTheExpert As we planning to go for vacation. So what kind of food I can prefer to him. There are any instant kind of food to feed him. At this pandemic hygiene is must. Please help me out on this.

A. hi dear Be sure she has a portion of animal foods (milk, dairy, eggs, meat, fish and poultry) each day, plus legumes (like chickpeas, lentils or peas) – or nuts, and orange or green vegetables and fruits. Add a little oil or fat to her food for energy. Be sure your child's snacks are healthy, such as fresh fruit.