#asktheexpert are there any weightgain foods for 8months baby

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy4 months ago

A. Yes, there are several nutritious and safe weight gain foods for an 8-month-old baby that support healthy growth and development. At this age, babies can be offered a mix of pureed, mashed, and soft finger foods, introduced gradually alongside breast milk or formula. Ragi porridge is rich in calcium and iron and can be made more nutritious by adding a small amount of ghee or mashed banana. It’s filling and excellent for gaining weight. Mashed sweet potato is a calorie-dense, easily digestible food that also provides fiber and vitamin A. Add a little butter or ghee for added calories and taste. Bananas are naturally sweet, energy-rich, and gentle on the stomach. They can be mashed alone or combined with milk or curd for variety. Khichdi made with rice, moong dal, vegetables, and ghee is a wholesome, balanced meal that is both nutritious and tasty for babies. Suji (semolina) halwa or upma with a bit of ghee and grated fruit can be offered as a sweet or savory option. It provides carbohydrates and healthy fats. Avocado mash is another great food, packed with healthy fats and calories that support brain development and weight gain. Nut powders (like almonds or walnuts, finely powdered and sifted) can be added in small amounts to porridges or purees once allergy risk is ruled out. Always introduce new foods one at a time and monitor for any allergic reactions. Consistency in feeding, variety in food, and regular meals will help your baby gain weight in a healthy manner.