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Mom of a 8 yr 7 m old girl3 years ago

Q.

#asktheexpert Anika always feels tired. what foods can i give to her to make her feel energetic. Also, do i need to give her any kind of supplements?

3 Answers

Divya DiwakerMom of a 10 yr 10 m old boy3 years ago

A. Hello mam Lack of right nutriention also causes weakness Give a nutrient rich food to the child Include protein in her food like paneer, dal, oats, sprouts, soya, eggs, rajma, lean meat, quinoa as protein improves stamina Also include 2 fruits per day and 3-4 katori of vegetables per day Also give dry fruits, smoothies, buttermilk, coconut water in a day Also check for blood heamoglobin as low levels of this also leads to weakness

Author of questionMom of 2 children3 years ago

A. Thank you so much Pooja

POOJA KOTHARIMom of a 8 yr 5 m old boy3 years ago

A. Bevon syrup combats weakness and exhaustion, and improve body's resistance to infections. L-lysine improves appetite and growth rate in poorly thriving infants. Brain function: It provides beneficial levels of B vitamins, iron and zinc to support normal cognitive function.

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