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Ask a QuestionGuardian of 0 children4 years ago
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#AskTheExpert agar pragnent lady milk nahi pi sakti he to or kya Khana ya pine Sahi rahega unke liye
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ExpertCharul VermaNutritionist4 years agoA. hi
can take curds
buttermilk
lassi
mix vegetable dal khichdi
paneer or eggs or chicken or tofu or dals
include good variety of vegetables and fresh fruits and hydrate yourself well
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POOJA KOTHARIMom of a 8 yr 6 m old boy4 years agoA. Here are super nutritious foods to eat when you're pregnant to help make sure you're hitting those nutrient goals.
Dairy products. ...
Legumes. ...
Sweet potatoes. ...
Salmon. ...
Eggs. ...
Broccoli and dark, leafy greens. ...
Lean meat and proteins. ...
Berries.
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