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Ask a QuestionMom of a 2 yr 8 m old boy2 years ago
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#AskTheExpert after normal delivery I start doing work after 45 days of delivery then pelvic pain ,legs pain and back ache occur so it's normal or not
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. Kegel exercise.
Contract your pelvic floor muscles, as if you're attempting to stop urinating midstream. Hold for up to 10 seconds and release, relaxing for 10 seconds between contractions. Aim for at least three sets of 10 repetitions a day. Avoid Kegel exercises when urinating.
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